Specialties

Areas I specialize in

People-Pleasing

When you're so attuned to everyone else's needs, it can feel like there's no room for yours. This can leave you feeling exhausted and uncertain of what your needs even are.

Overthinking

When your mind won't stop replaying, predicting, or picking things apart, it can leave you feeling stuck in your head and disconnected from life.

EMDR

A trauma-focused modality that helps process specific memories and experiences that underlie a pattern.

Emotional Dysregulation

When your emotional reactions feel bigger than what the situation calls for and hard to come back down from, it can take a toll on your relationships with others and yourself.

If any of this sounds familiar, schedule a free 15-minute consultation call to talk about whether we're a good fit. I work with clients in California, Pennsylvania, and Florida

A bit more about fit

I want to be direct about who this work is suited for. I'm not able to provide therapy for someone who is in acute crisis, actively suicidal or had a recent suicide attempt. That level of need requires more support than online outpatient therapy can provide.

If you're in crisis right now, the 988 Suicide & Crisis Lifeline is available, just call or text 988. If you're in immediate danger, call 911 or go to your nearest emergency room.