If you are experiencing a mental health crisis, you can text HOME to 741741 to connect with a live volunteer Crisis Counselor or call 911 for an emergency
More information is available on the Crisis Text Line website: https://www.crisistextline.org/
Books
These are a few of the books that have changed the way I think about myself, healing, and the world as a whole:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Dr. Bessel van der Kolk
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté with Daniel Maté
The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor
The Gifts of Imperfection by Brene Brown
The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
Podcasts
You can find these on YouTube or wherever you listen to podcasts:
The Dopamine Expert, Dr. Anna Lembke: https://www.youtube.com/watch?v=R6xbXOp7wDA
What it Takes to Heal with Prentis Hemphill: https://www.youtube.com/watch?v=qJG9nV3uxyM
CONTACT
reannanlasttherapy@gmail.com
858-224-2250
WORKING HOURS
Tuesday - Friday
mornings only, PST and EST
Reannan Last
Licensed in California & Pennsylvania
CA: LCSW 124925
PA: LCSW CW025673
Licensed for telehealth only in Florida
TLHT provider registration number TPSW6245